Habit Formation Mastery: A Step-by-Step Guide to Effortlessly Master Your Habits and Reach Your Goals Faster Than Ever Before by Goodwin Matt

Author:Goodwin, Matt [Goodwin, Matt]
Language: eng
Format: epub
Published: 2020-06-16T16:00:00+00:00

HABIT OF MIND PROCESS

1. Can the mini habits you created be bundled with other habits? Which of the mini habits you listed in the previous chapter can you put together with something you enjoy doing on a daily basis?

2. Where in your community are people working with the habit you want to build? Look up the clubs, groups, and organizations in your area and write them down here.

3. Create a list of positive phrases you can tell yourself when you’re working on a new positive habit that you may find difficult to execute.

For example: “I’m running because I like how I feel afterwards and want to be the best version of myself.”

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